Big appetite, and uncontrollable will encourage someone to be obese and to invite the entry of various diseases in the body. Uncontrollable appetite can be relieved by simple means. If your appetite is great and you want to control it, consider some of these tips.
1. Recognize Triggers
Recognize triggers uncontrollable appetite can prevent you from overeating. Make a list of foods that you eat during the week. Also take note of the things that make you stress, mood changes for the worse, and how hungry you are before eating.
2. drinking water
Hypothalamus, the part of the brain that control mood and hunger, like thirst recognize hunger. So , when it comes thirst , drink water immediately in order to prevent the desire to eat. Avoid sugary drinks when thirsty.
3. Do not start eating when stressed
When stressed, we tend to have a high appetite and uncontrolled. Therefore, do not follow the desire to eat when you 're stressed. If the desire to eat comes, wait for at least 20 minutes, chances appetite will be reduced so that you hold to overeat.
5. laugh
Stress is a major trigger comes the desire to overeat. Therefore, make yourself stay happy and not stress is the best way. Laughter is a simple and easy way to relieve stress. Research shows that laughter can reduce calories, stress, and helps the body to secrete endorphins (happy).
6. Chew sugar-free gum
Chewing sugar-free gum can be an alternative to reduce appetite. Your mouth busy by chewing gum will distract you from wanting to eat larger. Australian study finds that people who chew gum often have stress hormones 16 percent lower than those who did not.
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