Games Gobak Sodor / Galah Asin

     Galah asin or Galasin or gobak Sodor is a kind of Indonesian traditional game. This game is a group game that consists of two groups, in which each team consists of 3-5 people. The core game is facing an opponent that can not pass through the line to the last line back and forth, and to win all members of the group must complete the process back and forth in a predetermined area of ​​the field. And if the group is attacked, to out the arena or touched by an opposing player then they will change positions and was regarded as lost (not getting points).

The game Galah Asin or Gobak Sodor is usually done in the field . Playground is rectangular boxes and lines in it with a size of 9 x 4 m, divided into 6 sections . The boundary line of each part is usually marked with chalk or rope . Group member gets a turn to keep this field is divided into two , namely the members of the group who keep the line horizontal and vertical lines . For group members who have a duty to maintain the horizontal boundary lines , then they will try to hinder their opponents , who are also trying to pass a specified boundary line as the boundary line . For group members who have a duty to keep the vertical lines ( usually only one person ) , then this person has access to the entire vertical lines are located in the middle of the field . This game is very exciting and very difficult because everyone should always be on guard and running as soon as possible if necessary to achieve victory .

Game Benteng – bentengan (Fortress Game)

      The game is commonly called the fort rerebonan in West Java. If in the Jombang, this game called benteng - Bentengan. The main objective of the game is to attack each fort. Each team determines the fortress, can be a tree, pole, or wall. They tried captivating members of the opposing team in order to seize the fortress opponents. The game begins with one of the members out of the castle, then the opposing team will attempt to touch the person. But first the team members can be directly attacked by trying to touch the players who came out so did the opposing team. To avoid being touched, they can go back to the castle each.

Who will be held in fortress touched the opponent. Teammates can try to save captive friends to come fortress opponent and touching his friends, but of course should not be touched by his opponent. Should any member of the team who keep the fort. If no opponents castle keep, then the player can touch the fortress, which means the team into a winner.

Tips for Controlling Your High Appetite

Big appetite, and uncontrollable will encourage someone to be obese and to invite the entry of various diseases in the body. Uncontrollable appetite can be relieved by simple means. If your appetite is great and you want to control it, consider some of these tips.

1. Recognize Triggers

Recognize triggers uncontrollable appetite can prevent you from overeating. Make a list of foods that you eat during the week. Also take note of the things that make you stress, mood changes for the worse, and how hungry you are before eating.

2. drinking water

Hypothalamus, the part of the brain that control mood and hunger, like thirst recognize hunger. So , when it comes thirst , drink water immediately in order to prevent the desire to eat. Avoid sugary drinks when thirsty.

3. Do not start eating when stressed

When stressed, we tend to have a high appetite and uncontrolled. Therefore, do not follow the desire to eat when you 're stressed. If the desire to eat comes, wait for at least 20 minutes, chances appetite will be reduced so that you hold to overeat.

5. laugh

Stress is a major trigger comes the desire to overeat. Therefore, make yourself stay happy and not stress is the best way. Laughter is a simple and easy way to relieve stress. Research shows that laughter can reduce calories, stress, and helps the body to secrete endorphins (happy).

6. Chew sugar-free gum

Chewing sugar-free gum can be an alternative to reduce appetite. Your mouth busy by chewing gum will distract you from wanting to eat larger. Australian study finds that people who chew gum often have stress hormones 16 percent lower than those who did not.

how to prevent cut apples into brownish

Often in apples that have been cut turned into a brownish color. Surely it would ruin the appearance of fruit and flavor. To prevent this change can be done the easy way.

Brown discoloration occurs due to the common apple fruit enzyme reacts with oxygen in the air which is better known as oxidation. To prevent this, take a look at this trick.

1 . Soak in carbonated beverages

Carbonated beverages generally contain citric acid . Good used to prevent discoloration in apples . Types of the drink can be a lemon - lime soda . Enough to soak the apples are cut into pieces and set aside some time.

2 . Boil apple

Boil apples can also prevent discoloration of the apple . This process can stop the enzyme reaction with oxygen . This method is easy to do , put an apple that has been cut into a pan of boiling water for 5 minutes . Then lift and flush with cold water.

3. Use salt

Salt is a natural preservative and effectively prevent discoloration of apples that have been cut. Dissolve half a teaspoon of salt in cold water to taste. Then soak the peeled apples into a solution of salt water for 3-5 minutes. Then wash with lukewarm water and drain.

4. Spread with lemon juice

Discoloration of the apple can be overcome with lemon juice. Lemon juice contains citric acid which will prevent oxidation. You do this simply by smearing the surface of an apple that has been cut with lemon water. It can prevent discoloration and can make more fresh flavor.

some way to prevent dehydration

Inadequate intake of fluids in the body lead to dehydration. But with the right eating choices, hydration or adequacy of body fluids can be maintained throughout the day. What foods can keep body fluids wear out too quickly?

Some foods that can keep dehydration is as follows:

1 . watermelon

watermelon is made up of 92 percent water . In addition it also contains vitamin C , especially the red watermelon contains lycopene . The compound has antioxidant effects that could prevent cancer and heart disease 

2 . green salad

In addition to consist of 90 percent water , green salad also only contains less than 15 calories in each 2 bowls . Another useful is the content of folate , vitamin C , fiber and antioxidants beta-carotene . The content is great for maintaining healthy eyes and skin.

3. papaya

Composed of 88 percent water, papaya is helpful to maintain adequate body fluids. The size of one cup of papaya also provides 3 grams of fiber with only 55 calories.

4. strawberries

Water content in strawberry fruit reached 91%, is very helpful to maintain adequate fluid. In addition, this red fruit also contains vitamin C and B that can help the growth of new cells.

5. cucumber

Cucumber contains 95% water, so some cucumber slices have the same benefits as drinking a glass of water. In addition, cucumber also provide vitamin C, less than 6% of the daily requirement.